If you have decided to start a ketogenic diet, it certainly means that you know its benefits. Whether for weight loss or for the prevention / treatment of certain pathologies, the ketogenic diet is a solution recognized by scientists.
However, if you are unaware of the reasons that can push you to adopt a keto diet, we invite you to start by reading our article explaining what the keto diet is . The latter is a perfect introduction to the subject for those who wish to know more about the subject.
Now that you are convinced that this diet is for you, it is essential to know how to start it! Because it is not always easy to know exactly how to start this dietary change and how to avoid the first missteps! So in this article we give you all our tips on how to start a keto diet!
I/ what you need to know before starting a keto diet
To begin, let’s lay the foundations. You should know that the ketogenic diet can be adopted for several reasons. This can be for medical reasons (epilepsy, type 2 diabetes, Alzheimer’s, PCOS, cancer, etc.), sporting reasons or in a desire to lose weight.
a) A major dietary change
In either case, this is a rather drastic dietary change. Indeed, your habits may be disrupted. The principle is to reduce your carbohydrate intake as much as possible and increase your lipid intake. This is the basic operation of the low-carb diet, of which the ketogenic diet is the strictest version. By acting in this way, you force your body to produce energy in a completely different way. It will now draw its energy from dietary fats (lipids) and no longer from carbohydrates (as is the case in a traditional diet).
b) Find out and talk about your choice
As a result, it may take some time before you manage to regulate your metabolism and achieve your goals, whatever they may be. It is good to know that if the keto diet seems too complicated to stick to, you can opt for a more flexible version of low carb (liberal or moderate). Ketogenic is in fact the strictest version of the low carb diet, which, as its name suggests, has the basic principle of following a low-carb diet. To learn more about the subject, we invite you to learn about the three levels of diet of the low carb diet (including keto) by reading our article “ What are the differences between the ketogenic and low-carb diets? ”.
By adopting this diet, you will have to face some significant changes in your daily meals and restrict or even completely avoid the consumption of certain foods. Forcing yourself to follow a strict ketogenic diet can therefore be frustrating. And let’s not forget: eating should remain a moment of pleasure! This is why we strongly advise you to consult your general practitioner or a nutrition professional, in order to be best supported in your decision, and this from the start. In this case, even in the short term and in the form of a cure, how do you start a ketogenic diet?
